Legal Techniques for All Levels
- Palm thrusts or open hand shoves to torso
- Stomping on foot when both opponents are standing
- Jumping/Flying/Diving Attacks to standing opponent that don't target the head, neck, spine, groin or front of the knee.
- Splashing/Guard Crashing Attacks to grounded opponent facing up as long as it is torso to torso
Legal Techniques for Advanced Teens, Intermediate Adults, and Advanced Adults
- All Chokes except for using the hand to close the wind pipe
- Any arm bar, shoulder lock, or wrist lock
- Any Leg Lock or Ankle Lock
- Palm thrusts, open hand slaps, open hand chops to torso, legs, and arms
- Forearm strike to front of torso
- Clothesline/lariat/swinging inner arm attacks below the neck
- Slams that do not drop opponent on their head or compress the spine
Illegal Techniques for Everyone:
- No headbutts
- No biting
- No use of any part of your head against opponent's head, neck, spine, or groin
- No closed fist striking of any kind
- No slaps, palm thrusts, or forearms to the face, neck, spine, or groin
- No hands, knees, or elbows on face
- No elbow strikes
- No kicking
- No stomping on any part of the body except the foot when both opponents are standing
- No standing on the head, neck, spine, or groin.
- No hair pulling
- No eye gouging or fish hooking
- No grabbing the ears
- No hands over the nose
- No choking with the hands
- No small joint manipulation
- No grabbing, striking, or pushing against opponents groin
- No head drops, piledrivers, or other slams and throws that compress the neck and spine
- No slippery substances allowed on body or clothing
Illegal Techniques for Beginners', All Children's, Teens' Beginner, and Teen's Intermediate Divisions
- No slamming
- No neck cranks
- No crucifix holds
- No Full Nelson
- No can opener
- No cross-face holds or cross-face chokes
- No heel hooks
- No toeholds
- No foot locks that twist the knee